Jul 18, 2019
I have seen the keto diet literally transform women's health. Including improvements in weight, gut, skin and mental health! But I have also seen women lose their hair, gain weight and become extremely tired. In today's episode, I am going to share with you the dark side of the keto diet and how you can avoid the negative side effects.
In this episode:
Join the Intro to Keto for Women's Hormone Health registration is open! Use coupon code "listen" and get $30 off!
Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $12 a month! Your first meal plan is FREE!
Take the Hormone Quiz and find out what is stopping you from losing weight.
Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.