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The Hormone Solution Podcast with Karen Martel

Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence.

Jul 18, 2019

I have seen the keto diet literally transform women's health. Including improvements in weight, gut, skin and mental health! But I have also seen women lose their hair, gain weight and become extremely tired. In today's episode, I am going to share with you the dark side of the keto diet and how you can avoid the negative side effects. 

In this episode:

  • The biggest mistakes women make on the keto diet
  • Why women's weight loss will stall a few months into the diet
  • What are the top five hormone imbalances that can help you determine which type of keto you should be eating. 
  • The four keto diet types I recommend
  • How to find your keto

Join the Intro to Keto for Women's Hormone Health registration is open! Use coupon code "listen" and get $30 off!

Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $12 a month! Your first meal plan is FREE!

Take the Hormone Quiz and find out what is stopping you from losing weight.

 Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. 


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