Jul 18, 2019
I have seen the keto diet literally transform women's health. Including improvements in weight, gut, skin and mental health! But I have also seen women lose their hair, gain weight and become extremely tired. In today's episode, I am going to share with you the dark side of the keto diet and how you can avoid the negative side effects.
In this episode:
Join the Intro to Keto for Women's Hormone Health registration is open! Use coupon code "listen" and get $30 off!
Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $12 a month! Your first meal plan is FREE!
Take the Hormone Quiz and find out what is stopping you from losing weight.
Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/