Jan 30, 2020
Does a person have to adhere 100% to their diet in order to lose weight and keep it off? Can a person have cheat meals?
In this episode, I am giving the down-low on how to navigate cheat meals into your diet. Learn the exact tools to use to discover exactly what you can cheat with and how often while still losing...
Jan 23, 2020
Dr. Michael Platt is board-certified in internal medicine. He is known internationally as an expert in bio-identical hormones. He is considered by many to be the world's expert on the use of high-dose progesterone cream Is the author of: "The Miracle of Bio-identical Hormones" - six literary awards "Adrenaline...
Jan 16, 2020
Losing weight is much more than calories in and calories out. Your age, gender, stress levels, hormone levels and something called obesogens all play a HUGE role in your bodies ability to lose weight.
In this episode;
Jan 9, 2020
David Trotter is a Transformation Coach and Author of “Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Inspiration to the World” (February 2020), and he is the Host of Inspiration Rising, a podcast dedicated to inspiring women (and the men who support them)...
Jan 2, 2020
80% of New Years Resolutions Fail by February!
Find out my proven formula to get yourself into that 20% so you can reach your 2020 goals!
Take the hormone quiz and find out what hormones could be stopping you from losing weight.