Apr 29, 2023
In this Q&A episode, I answer the listener's questions. I had some send through their question on Speakpipe in audio form and here are some of the written questions sent in:
- I started Hormone therapy almost a year ago and has been life changing for me. But I want to talk to someone (like you) that knows their stuff....
Apr 22, 2023
Julie is a veteran of the healing arts, practicing for 4 decades. She is a clinical nutritionist practicing metabolic nutrition, functional health testing and health care, bodywork and mind/body relationships. She works with all types of health conditions and dysfunction, as she sees that there are a set of core root...
Apr 15, 2023
Get ready, ladies! In this episode, we're taking everything you thought you knew about exercise and nutrition up a notch. It's not just about working out and eating well - it's about building muscle to age gracefully. We'll explore why protein is critical to maintaining muscle mass, the hormones that impact muscles, how...
Apr 8, 2023
Did you know that sugar is eight times more addictive than cocaine? And that the average American consumes over 66 pounds of added sugar each year, leading to a range of health problems such as obesity, diabetes, and heart disease.
Finding tools to help you break free from sugar addiction is crucial. Sometimes these...
Apr 1, 2023
Get ready to be informed and empowered! In this podcast episode, Karen dives into the different types of hormone replacement therapy (HRT) options for women. From pills to patches, creams to suppositories, pellets to injections, we'll cover it all! We'll explore the benefits and drawbacks of each option and take a...