Apr 30, 2020
Have you ever reached your weight loss goals only to discover that you are still unsatisfied and full of self-hatred? Have you ever sabotaged your weight loss efforts? Do you look in the mirror each day and cut yourself down? Very few women have a positive outlook on their body when they are trying to lose weight....
Apr 23, 2020
In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Byron Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is...
Apr 16, 2020
When you hear the word stress most people associate it with working too much, kids getting on our nerves, having to much on our plate etc. But there is a lot more to stress then what you think. Stress is everywhere and has become an epidemic in our modern society. Take a listen to part 1 and 2 of The Stress Epidemic...
Apr 9, 2020
Dr. Pompa is a walking testimony of the body’s amazing aptitude for healing itself. Following the debilitating effects of a three-year battle against chronic fatigue syndrome, his deteriorating health manifested in anxiety, insomnia, brain fog, panic attacks, nervousness, auditory and chemical sensitivities, mood...
Apr 2, 2020
When you hear the word stress most people associate it with working too much, kids getting on our nerves, having to much on our plate etc. But there is a lot more to stress then what you think. Stress is everywhere and has become an epidemic in our modern society. Take a listen to part 1 of The Stress Epidemic and...