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The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com

Apr 30, 2022

Dr. Seema Kanwal, Naturopathic doctor and speaker, was voted one of Vancouver’s top 10 Naturopathic doctors on Rate MD Dr. Kanwal has been a practicing naturopathic doctor in Vancouver since 2006 and is the only Naturopathic doctor trained in Canada in the Apo E Gene diet.

She has extensive experience with and is...


Apr 23, 2022

One of the most common things to happen in perimenopause is changes to your periods and normal period cycle, including heavier bleeding or irregular periods, which can begin happening as early as your 30s. 

Hysterectomies are routinely performed on women to solve abnormal, and heavy periods during this time. Yet women...


Apr 16, 2022

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS.

She was able to reverse her PCOS, cystic acne,...


Apr 9, 2022

In this episode, I answer listeners' questions. 

  1. "I had a hysterectomy and bilateral oophorectomy in 2020 due to a large cyst. I was put on the estradiol patch. I also use OTC progesterone cream. It helps with hot flashes but after a few days makes me very, very bloaty and I’ve gained several pounds. I want to use...


Apr 2, 2022

In this interview, I speak with compounding pharmacist Shawn Needham.

  • Shawn's personal weight loss success story
  • How he lost over 50 pounds in 6 months
  • Why doctors are not being educated in hormone replacement for women
  • What is wrong with the current medical system when it comes to treating disease
  • Why do we have to...