May 30, 2019
Paul Fishman is a self-love coach who is on a mission to empower
and inspire humanity to love unconditionally, and to him, self-love
is the best medicine.
In this episode
- How Paul discovered the missing piece in his life self-love and
went from being 75 pounds overweight, in debt and in an abusive
relationship to...
Take Charge of Your Health to Lose Weight and Feel Your Best!
May 23, 2019
A special episode from the Women's Empowerment Project
Elle Russ and Karen Martel dive deep into their own personal stories of rising up and overcoming weight and health issues. The importance of having your thyroid checked, ancestral nutrition and how it changed their lives. Why there is so much more to health...
May 23, 2019
A special episode from the Women's Empowerment Project
Elle Russ and Karen Martel dive deep into their own personal stories of rising up and overcoming weight and health issues. The importance of having your thyroid checked, ancestral nutrition and how it changed their lives. Why there is so much more to health...
May 16, 2019
Ellen Barrett, M.A., is a well-known mind/body movement instructor, with blockbuster videos like Fat Burning Pilates, The Yogini Workout, and Prevention’s Flat Belly series.
She’s the author of four wellness books, including her latest, 28Days Lighter Diet, which delves into, specifically, women and weight release....
May 9, 2019
Should you count calories? Should you count carbohydrates? In today's episode, I am going to answer those questions. You will learn the TRUTH behind calorie counting. What the science tells us about the efficacy of counting calories both short term and long term when it comes to losing weight. Plus how many carbs should...