Jun 27, 2019
In this epsiode;
- What is fasting
- How does fasting help with weight loss
- What implications it has on your hormones
- Why you need to do it
- How to do it right
- How not to do it
Check out My Primal Plan meal planning membership! Your choice of Paleo or Ketogenic meal plans get started for as low as $9 a month!
Start your...
Jun 20, 2019
Jennifer Ludington is a recovering exercise and physique addict who is now a Fitness and healthy lifestyle coach. After battling years of over-exercising, eating disorders and obsessions, she understands first hand how you can break free and transform your fitness and health to become more than just your BODY.
Jennifers...
Jun 13, 2019
Dr. Campbell-McBride graduated with Honours as a Medical Doctor
from Bashkir Medical University in Russia. She gained a
Postgraduate Degree in Neurology and completed a second
Postgraduate Degree in Human Nutrition at Sheffield University,
UK.
She is the author of Gut And Psychology Syndrome. Natural Treatment
Of...
Jun 6, 2019
If you are insulin resistance weight loss will be challenging! In this episode you will learn;
- What is insulin and how does the body become insulin resistance
- Why everyone needs to test for it if they are trying to lose weight
- How it can stop you from losing weight and cause weight loss resistance
- The best diet...