Jun 25, 2020
In this Q&A I answer some great questions from our listeners.
1. Carb tolerance testing and weight loss
2. Diet variation, metabolic flexibility and recovering from a low carb diet.
3. Thyroid and adrenal insufficiency specifically about the safety and efficacy of adrenal cortex. Adrenal cortex versus Cortef.
If you...
Jun 18, 2020
For over 25 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Z-health practitioner and a Certified...
Jun 12, 2020
Often times eating right and exercising simply are not enough to get the body to lose weight.
There are two other big players when it comes to losing weight your gut and your mitochondria. If one or both of these are not functioning properly weight loss will be hard and likely impossible.
In todays episode I give you...
Jun 4, 2020
Stacey Robbins is a soulful storyteller and key influencer in the global conversation on healing your life through Hashimoto’s. Her award-winning book, “You’re Not Crazy and You’re Not Alone” is filled with hilarious, honest, and heart-aching moments along the journey of doctors telling her the symptoms were...