Oct 29, 2022
Philip Pape is a certified Nutrition Coach, mindset specialist, strength training expert, and host of the Wits & Weights podcast. Through his personal journey of weight loss and strength, Philip learned about evidence-based nutrition, resistance training, and body composition. He started sharing what he learned through...
Oct 22, 2022
In this episode, my cohost Dr. Amie Hornaman and I go through her urine hormone metabolite test results.
Whether you are a practitioner or lay person this show will teach you in great detail exactly what the urine metabolite hormone test can show you about your hormonal profile.
You will learn
- what is the difference...
Oct 15, 2022
We are currently living in a world full of toxins in the food we eat the air we breathe the products we use in our house and on our skin we are literally being bombarded by them everywhere we go. Well, there is another type of toxin that needs to be detoxed that will have some of the most profound effects on your health...
Oct 8, 2022
Whether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast for you! The last or only 10 pounds is always the toughest to get rid of. In this episode, I reveal my top secrets for dropping that last or only 10 pounds you are struggling...
Oct 1, 2022
Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that...