Oct 29, 2022
Philip Pape is a certified Nutrition Coach, mindset specialist, strength training expert, and host of the Wits & Weights podcast. Through his personal journey of weight loss and strength, Philip learned about evidence-based nutrition, resistance training, and body composition. He started sharing what he learned through the Wits & Weights podcast and eventually nutrition coaching.
Philip’s approach emphasizes sustainability, consistency, and mindset. Each person’s path is unique, and his mission is to help you balance optimal health with the zest for life, without excessive dieting, cardio, or food restrictions. Philip helps working professionals with busy lives burn fat, get lean, feel energized, and project confidence in their career and relationships as founder and head nutrition coach of Wits & Weights Nutrition and Health Coaching.
You can find Phil at https://witsandweights.com
Get ready to get down with the nitty gritty with Philip on all things weightlifting!
In this episode
Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program.
Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.
Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
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