Jan 28, 2021
Lesson 10 in my top 10 lessons learned in 2020.
I had the pleasure of interviewing some amazing guests in 2020 so my last lesson learned is a collection of my favorite lessons from my top interviews of the year.
Listen to the full episodes:
Jan 14, 2021
My top 10 lessons learned in 2020
Night sweats. Mood swings. Insomnia. Hot flushes. Weight gain. Headaches. Depression. Anxiety. Dry Skin. Vaginal Atrophy . . . I could go on.
It’s a sad list, isn’t it? Yet these are just a few of the often times debilitating side-effects of peri-menopause and menopause.
Jan 8, 2021
Lesson #8 in my top 10 lesson learned in 2020
Dr. Pizzorno has been a leader in advancing science-based natural medicine for several decades. He has authored/coauthored 7 books, including The Toxic Solution, for consumers and his 6 textbooks have set the academic standards for the field. He has been licensed as a...
Jan 4, 2021
My top lessons learned in 2020.
Keto, carnivore, fasting and one meal a day (OMAD) have taken the dieting world by a storm for the last few years. In 2017-2018 I was all over the ketogenic, fasting based diets. These diets work and they can provide easy weight loss for many people.
But over the last few years I started...