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The Hormone Solution Podcast with Karen Martel

Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence.

Jan 28, 2021

Lesson 10 in my top 10 lessons learned in 2020. 

I had the pleasure of interviewing some amazing guests in 2020 so my last lesson learned is a collection of my favorite lessons from my top interviews of the year.

Listen to the full episodes:

You're Not Crazy You're Not Alone with Stacey Robbins

Jan 14, 2021

My top 10 lessons learned in 2020

Lesson 9

Night sweats. Mood swings. Insomnia. Hot flushes. Weight gain. Headaches. Depression. Anxiety. Dry Skin. Vaginal Atrophy . . . I could go on.

It’s a sad list, isn’t it? Yet these are just a few of the often times debilitating side-effects of peri-menopause and menopause.

Jan 8, 2021

Lesson #8 in my top 10 lesson learned in 2020

Dr. Pizzorno has been a leader in advancing science-based natural medicine for several decades. He has authored/coauthored 7 books, including The Toxic Solution, for consumers and his 6 textbooks have set the academic standards for the field. He has been licensed as a...

Jan 4, 2021

My top lessons learned in 2020.

Keto, carnivore, fasting and one meal a day (OMAD) have taken the dieting world by a storm for the last few years. In 2017-2018 I was all over the ketogenic, fasting based diets. These diets work and they can provide easy weight loss for many people. 

But over the last few years I started...