Sep 25, 2021
I asked my Instagram followers "If You could wave a magic wand and eliminate your biggest struggle around your attempts to lose weight, what would that be? "
What is it for you :
- struggle to control cravings?
- over eating?
- dieting confusion?
- lack of exercise?
- drinking alcohol?
- all of the above?
In todays episode I...
Sep 18, 2021
Keto was the most searched diet in 2020, with over 26 million google searches, while Intermittent Fasting was second, with over 11. million searches. But as we head into the last ¼ of 2021 I can safely say that we are now seeing a number of serious faults with ketogenic fasting world.
More and more people are running...
Sep 11, 2021
Are you in perimenopause? My guess is you don't know. Most women are not informed about what is happening to their hormones in their 30's, 40's and beyond.
Trust me when I say YOU NEED TO KNOW! This is your body and during this time you can be affected in every way mentally, physically, & spiritually.
When you know and...
Sep 4, 2021
In today’s episode, Dr. Stasha Gominak discusses the gut microbiome, the benefits of vitamin D in terms of the microbiome, the importance of B vitamins, and how the microbiome affects sleep and chronic insomnia. Find out what you can do to beat your insomnia with Dr. Stasha's ground breaking new protocol!
Watch the...