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The Other Side of Weight Loss

Get valuable and inspiring information that has the potential to not only radically change your health and weight, but you as well.

Karen Martel Transformational Nutrition Coach weight loss & hormone expert covers all things women's health including weight loss, hormone health, digestion, happiness, stress management and living in tune with your body!

http://karenmartel.com

Body Positivity with Kristin West

Feb 28, 2019

In this episode, I talk with award-winning actress Kristin West about body positivity. Learn about the importance of positive body image and self-acceptance. How to overcome judgment from yourself and society. How self-acceptance and love for yourself has to come first in the journey of losing weight.

Kristin West is...

Master Your Keto Diet with Dan Perryman

Feb 22, 2019

Daniel Perryman is a martial artist, physique competitor, ﬁtness and nutrition enthusiast and host of The Low Carb Leader podcast.
In this episode:
- How Dan transitioned from a SAD diet to keto during his physique competition days and what that did for his body.
- The consequences of extreme dieting to your...

Optimize your Lighting Environment for Hormone Health

Feb 7, 2019

Could your lighting environment be making you fat? According to the biomedical student and researcher Scott Patton the answer is ABSOLUTELY! For 6 million years we rose with the sun and went down with the sun. Now we are living under the harsh glare of artificial lighting and our bodies are feeling the effects of it!

In...