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The Hormone Solution Podcast with Karen Martel

Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence.

Dec 18, 2021

Danielle Daem a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all!

Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using...

Dec 11, 2021

How much fat will you gain if you eat an excess of calories for 1 day all the way up to 30 days? 

Is it water weight or actual fat? 

How do we navigate the holidays in a way where we enjoy some of our favorite indulgences but NOT gain any weight? 

In this episode I will answer all of that and more!

Todays podcast is...

Dec 4, 2021

This really is the million-dollar question isn’t it? How do I lose weight?  

When you have Hashimoto’s and/or hypothyroidism, weight gain and then the difficulty losing weight is so frustrating. 

It’s not as simple as calories in calories out. Or exercise harder (in fact that might be causing weight GAIN).