May 28, 2020
In today's episode Karen answers some of the listeners questions!
1. Hi Karen first off I love your podcast! I have a question for your Q&A on whether or not you recommend a keto for diet type diet for me. I have heard you discuss the benefits of a keto or carnivore diet to help revers insulin resistance and type...
May 21, 2020
Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2...
May 14, 2020
Hormone imbalance is the #1 cause of weight loss resistance in women. Unfortunately these imbalances are happening much earlier for women and often times appear in our late 30's or early 40's.
In today's episode;
- The four options you have to test your hormones
- Benefits of testing your hormones
- Which 7 hormones are key...
May 7, 2020
In today's episode, I speak with celebrity nutritionist JJ Virgin about food intolerances and weight loss resistance.
JJ Virgin is a food intolerance specialist, fitness expert, host of her own podcast, author of four New York Times bestsellers including The Virgin Diet, co-host of TLC’s Freaky Eaters, and a regular...