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The Hormone Solution Podcast with Karen Martel

Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence.

Mar 26, 2020

Don Jose Ruiz is the international bestselling author of The Fifth Agreement and his latest book The Wisdom of the Shamans. As a Toltec Master of Transformation & Modern day Shaman, he has dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the...

Mar 19, 2020

In this episode I go beyond the typical dieting advice when it comes to overeating like "Use a smaller plate" "Chew 30 times before you swallow" "Keep a food journal". Instead I dive deep into the phycological, hormonal and emotional causes of overeating and what you can do about it. 

Episodes mentioned in this...

Mar 12, 2020

For 20 years, Janie Bowthorpe suffered at the hands of doctors who failed to see the connection between her chronic & debilitating symptoms and being on Synthroid for her hypothyroidism.

But Bowthorpe proved them all wrong by 2002. She switched to Natural Desiccated Thyroid, raised and found her optimal amount, and...

Mar 5, 2020

In this episode, I talk with Arriane Alexander about the blessings of tough times and why it's important to overcome your fears so you can live the life of your dreams!

Arriane Alexander is a Rock Your Business Coach, actress and host of two TV shows with over 15 years of massive success in Sales and Marketing in...