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The Hormone Solution Podcast with Karen Martel

Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence.

Jan 31, 2019

Lauren Brim, Ph.D. is a doctor of human sexuality who is changing the conversation we have about sex. She is the author of four books and an online body of work that seeks to educate, challenge and uplift by sharing provocative, honest stories, and dispelling sexually suppressive myths. Her work focuses on breaking down...

Jan 24, 2019

In this episode you will learn;

  • What’s really making us fat?
  • The brain science behind hunger and satiation.
  • The truth behind calorie-restricted diets.
  • Does eating fruit make you fat?
  • What is our fat mass setpoint and why it gets in the way of us losing weight?
  • The 6 things you must address to lose weight...

Jan 17, 2019

In this episode you will learn;
How to discover exactly what you want in 2019!
Why change is difficult and how to make it easy!
Why the law of attraction and making a dream board is not enough to get what you want!
Learn the exact formula on how to crush your goals!

OnTrack is a program for women who follow a keto or...

Jan 10, 2019

Everything you need to know about how to use fasting for weight loss! Learn how Megan used a therapeutic fasting regime to reverse her type two diabetes and lose over 80 pounds! Megan works alongside Dr. Jason Fung leading expert on the medical benefits of fasting.

In this episode you will learn:

  • Who should be...

Jan 7, 2019

Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going...