Feb 27, 2020
Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child. She is a published author, a passionate speaker and women’s health educator as...
Everything You Need to Know About Perimenopausal Weight Gain
Feb 20, 2020
Suddenly, without changing your diet or exercise routine, you gain weight. This can be anywhere from 10 to 20 pounds and in a short amount of time! This usually happens to majority of women at some point throughout their 40's and 50's.
Why does this happen? Which hormones are at play? What can you do about it? Tune into...
Feb 20, 2020
Suddenly, without changing your diet or exercise routine, you gain weight. This can be anywhere from 10 to 20 pounds and in a short amount of time! This usually happens to majority of women at some point throughout their 40's and 50's.
Why does this happen? Which hormones are at play? What can you do about it? Tune into...
Feb 13, 2020
Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of “food as medicine” to a whole new level. As pioneers in the area of restoring metabolic health, Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation...
Feb 6, 2020
Listen to The Other Side of Weight Loss's 100th episode! In this episode, I play clips from some of my favorite episodes! Click on the link below to listen to the full episodes.