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The Hormone Solution Podcast with Karen Martel

Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence.

Jun 27, 2019

In this epsiode;

  • What is fasting
  • How does fasting help with weight loss
  • What implications it has on your hormones
  • Why you need to do it 
  • How to do it right 
  • How not to do it

Check out My Primal Plan meal planning membership! Your choice of Paleo or Ketogenic meal plans get started for as low as $9 a month! 

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.  

Take the Hormone Quiz and find out what is stopping you from losing weight.

 Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. 


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