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The Other Side of Weight Loss

Get valuable and inspiring information that has the potential to not only radically change your health and weight, but you as well.

Karen Martel Transformational Nutrition Coach weight loss & hormone expert covers all things women's health including weight loss, hormone health, digestion, happiness, stress management and living in tune with your body!

May 28, 2020

In today's episode Karen answers some of the listeners questions! 

1. Hi Karen first off I love your podcast! I have a question for your Q&A on whether or not you recommend a keto for diet type diet for me. I have heard you discuss the benefits of a keto or carnivore diet to help revers insulin resistance and type two diabetes, But I also have heard you say that those diets aren't good for people with thyroid and adrenal issues. Well I have both hypothyroidism and type diabetes what would you recommend I do?

2. Why is my morning blood glucose so high? My hemoglobin A1c is 5.2 but my morning glucose is 112!

3. Thanks for answering our questions. When I eat low carb, I tend to wake up at 3 am and have a hard time falling back to sleep. However if I have some carbs I generally sleep through the night and wake up a little after 6 am. The problem is when I eat carbs during dinner, I can gain weight overnight. Eating low carb helps me to lose weight. Is there a reason for the interrupted sleep eating low carb? 

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Karen Martel Nutrition