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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
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  2. How to Best Manage Your Hypothyroidism and How to Find a Good Pratitioner with Elle Russ

How to Best Manage Your Hypothyroidism and How to Find a Good Pratitioner with Elle Russ

Dec 31, 2022

Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and thought leader on confidence and self-esteem. Elle has written for Entrepreneur and has been featured in Success, HuffPost, Podcasting Magazine, Mind Body Green, Prevention, and more. 

Elle is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also a TV-Film writer and the screenwriter of the award-winning documentary film Headhunt Revisited. She holds a degree in Philosophy from The University of California - Santa Cruz.

Elle has been coaching people all over the world in a variety of areas for over a decade. She is also the host of The Elle Russ Show - a weekly show intended to inspire, motivate, and educate. Elle has been podcasting for 8 years with hundreds of guests and 20 million downloads.

Elle offers affordable online courses and free masterclasses.

In this episode;

  • Elle's hypothyroid journey.
  • How hypothyroidism can affect your reproductive system.
  • How her so called healthy diet and lifestyle may have been contributing to her hypothyroidism.
  • What you need to do to feel your best on medication.
  • How to go about figuring out the root cause of your hypothyroidism.
  • The frustrations of dealing with the medical system and what you can do about it. 
  • My own story of hypothyroidism and discovering my reverse t3 issues. 
  • How your food choices and toxic load can greatly impact thyroid function.
  • The effects of low thyroid on your gut.
  • Why iron and other minerals can affect thyroid function.
  • The power of ancestral diets.
  • How common is it that your hypo treatment takes a while to figure out?
  • Why you have to look at it from a holistic stand point to feel your best.
  • The importance of taking charge when it comes to your thyroid treatment. 
  • What to look for in a medical doctor to help you with hypothyroidism. 
  • Why you can't base treatment on your TSH and why it is okay and normal for your TSH to be suppressed when on medication for thyroid. 

and more!

Get 15% off The Ultimate Thyroid Course with Elle Russ with coupon code KAREN.

www.elleruss.com

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If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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