Jul 25, 2019
Dr. Jade Teta is an integrative physician and personal trainer
with over 25 years of experience.
Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in
naturopathic medicine, a distinct specialty of medicine focusing on
lifestyle approaches to health, fitness and weight loss.
In this episode;
- What is female phase training?
- How do we as women workout to optimize our hormones and therefore optimize our weight loss?
- The trap that too many women fall into that stopping them from losing weight.
- Why conventional diets and exercise don't work.
- How do we work out as a cycling woman compared to a perimenopausal or menopausal woman?
- The shift that women and men go through and the importance of tuning into that.
Watch the episode on our YouTube
channel!
https://www.jadeteta.com
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