Apr 23, 2020
In 1986, at the bottom of a ten-year spiral into depression, rage,
and self-loathing, Byron Katie woke up one morning to a state of
constant joy that has never left her. She realized that when she
believed her stressful thoughts, she suffered, but that when she
questioned them, she didn’t suffer, and that this is true for every
human being. Her simple yet powerful process of inquiry is called
Eckhart Tolle says, “Byron Katie’s Work is a great blessing for our planet.” Time magazine calls Katie “a spiritual innovator for the new millennium.”
The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering.
Katie has been bringing The Work to millions of people for more than thirty years. Her public events, weekend workshops, five-day intensives, nine-day School for The Work, and 28-day residential Turnaround House have brought freedom to people all over the world.
Byron Katie’s books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit thework.com.
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Karen Martel is a transformational nutrition coach who specializes in women's weight loss resistance and hormone health.