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The Hormone Solution Podcast with Karen Martel

Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence.

Jul 30, 2022

Adiponectin is what helps you to burn fat! Find out everything you need to know about this, not talked about, hormone that could be stopping you from losing weight.  

Download the podcast Wits & Weights: Strength and Nutrition for Skeptics using your favorite podcast app, or go to to listen...

Jul 23, 2022

Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Functional...

Jul 16, 2022

Does counting calories and macros help you lose weight?

What is better fasting or calorie restriction for weight loss? 

How do we lose weight without harming our metabolism?

What does the research tell us? 

In this episode, I answer these questions and more! Plus find out the BEST way to sustainably lose weight and keep...

Jul 9, 2022

Steven Wright is a medical engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist. He spent close to $400,000 overcoming his own health challenges using everything from western medicine to shamans. Steven is the founder of He lives in Boulder, CO with his fiancé Shay...

Jul 2, 2022

Dr. Mache Seibel is a leading menopause expert who helps women get the information they need to feel better and have more control over their life, their work and their relationships. He is a 25-year member of the Harvard Medical Faculty, author of the best-selling books, The Estrogen Window and The Estrogen Fix,...