Aug 8, 2026
Something happened after my conversation with Natalie Jill on her podcast, Midlife Conversations. Women flooded my inbox and my community, not with questions about dosing or side effects, but with something closer to relief. They finally felt heard. That reaction told me this conversation needed a second chapter, so...
Aug 1, 2026
Karen Martel grew up with a front row seat to diet culture most of us only felt secondhand. Her mom didn't just live it, she ran a weight loss center. Butter was called Vaseline. Popcorn was the enemy. And by her teenage years, Karen was deep in an eating disorder that would shape her relationship with food...
Jul 28, 2026
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes.
Today’s clip comes from one of our most replayed conversations.
If you want the full episode, check the link in the description below.
Listen to the full episode here.
Have you ever thought about what you...
Jul 25, 2026
In part one, Dr. Liz Bartman and I broke down why PMDD happens: the histamine surges, the GABA receptor glitch, the progesterone metabolite that either calms you down or completely wrecks you depending on your unique biology. If you haven't listened to that one yet, start there, because this episode builds directly...
Jul 21, 2026
You've been told menopause is a hormonal transition. It's also a vascular one, and almost nobody is talking about it.
In this episode, Karen sits back down with Cathy Eason, Chief Science Officer at Berkeley Life, for round two on a molecule most women have never heard of but should know by heart: nitric oxide. It is...