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The Hormone Solution Podcast with Karen Martel

Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence.

Jan 29, 2022

Wendie Trubow, M.D., MBA is a functional medicine gynecologist. Trubow is passionate about helping women optimize their health and their lives.

Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients...

Jan 22, 2022

Carlee Hayes is a registered dietitian nutritionist and the lead dietician at NutriSense – a metabolic health company that utilises Continuous Glucose Monitoring (GCM) technology to provide real-time data to clients.

In this episode

  • Learn the truth about how we react to certain foods in regards to our blood sugar...

Jan 15, 2022

In part two of this round table talk we answer our listeners and followers question on weight loss , hormones and fitness. 

  • Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I’m 51 and post menopausal. 
  • What is the best exercise regimen to follow as you enter the menopause phase...

Jan 8, 2022

Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman.

In part one of this round table talk we discuss why New Year resolutions don't work and what to do instead. The pro's and con's of calorie counting. Should you count your steps and does it help us to lose...

Jan 1, 2022

Our environment is loaded with harmful chemicals that act like estrogen in the body. Everyday things like perfume, plastics (even BPA free), flax, lavender, cannabis and much more are acting like estrogen in our body. Both men and women are being affected.

In this episode, I talk with Dr, Anthony Jay about...