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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com

Jun 25, 2022

In part 2 of my round table with Maty and Marty, we answer listeners' questions.

  • Does cholesterol level correlate with insulin and blood glucose level. If yes - why, what is a physiological explanation. If not, again why? 
  •  Do I have to dial in macros to have success with DDF?
  •  I'm surgically menopausal (gees back...


Jun 18, 2022

Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry!

In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We dive deep into some of the hottest diet trends out there today. 

  • Fasting when is too much and why women need to be...


Jun 11, 2022

Dr. Samuel Shay, DC, IFMCP helps busy, health-conscious entrepreneurs & Mom-preneurs attain and sustain high performance, so that they can create more freedom for themselves and others. He has dedicated his life to helping others through functional medicine and functional genetics.

Dr. Shay has recently authored a new...


Jun 4, 2022

In this episode, I set the record straight about estrogen dominance and what it really is. 

It is important to understand the many different types of estrogen dominance. How to test for it and how to remedy it. 

Many alternative practitioners believe that women have too much estrogen and are quick to recommend a...