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The Other Side of Weight Loss

Get valuable and inspiring information that has the potential to not only radically change your health and weight, but you as well.

Karen Martel Transformational Nutrition Coach weight loss & hormone expert covers all things women's health including weight loss, hormone health, digestion, happiness, stress management and living in tune with your body!

Sep 26, 2019

Leptin hormone is greatly responsible for weight gain, weight loss and appetite. It has even been dubbed the obesity, fat, hunger and starvation hormone. The heavier you are the more leptin you produce which causes something called leptin resistance.

Symptoms of leptin resistance: 

  • Overweight
  • Excess abdominal...

Sep 19, 2019

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and  Co-Founder of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several...

Sep 12, 2019

Do you feel like you have tried it all? You eat a clean diet, exercise, meditate but yet you still feel like garbage? Have you taken the supplements and the medication yet you still have symptoms? Maybe it is time to go farther up stream and see whether or not there is a driving factor to all of your symptoms...

Sep 6, 2019

Amber is an author, speaker, and former yoyo-dieter who now lives in a body she loves. Helping women build healthy relationship with their bodies and food excites her. She is the host of the podcast, Breaking Up with Yoyo Dieting. 

In this episode

  • How changing your relationship with food can help you to lose weight and...