Sep 19, 2019
Wade T. Lightheart,
host of the AWESOME Health Podcast, is a 3-time All Natural
National Bodybuilding Champion, advisor to the American Anti-Cancer
Institute and Co-Founder of Education at BiOptimizers
Nutrition, one of the world’s most innovative nutritional
supplement companies. He is also the author of several books
including the best-selling books, “Staying Alive in a Toxic World”
and “The Wealthy Backpacker.”
In this episode
- Wade's personal story of going form Mr. Universe to Mr. Marshmallow in two months!
- What are enzymes and why they are so important
- What does are gut have to do with our weight and food choices
- What is happening when we experience digestive issues like heart burn and bloating.
- The effects of fasting on enzymes
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12-week health
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Karen Martel is a
transformational nutrition coach who specializes in women's hormone
health, weight loss and primal diets including autoimmune, paleo
and ketogenic.
She is the founder of
the OnTrack program for women. OnTrack helps women who follow a
primal based diet and want to optimize their weight loss results by
balancing their hormones through the Hormone and Metabolic Reboot
(HMR) Plan! Includes weekly HMR meal plans, recipes and shopping
lists included. Group coaching sessions and courses on balancing
hormones to optimize weight loss results.
Get started with a
free two week Hormone
Balancing Meal Plan!