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The Other Side of Weight Loss

Get valuable and inspiring information that has the potential to not only radically change your health and weight, but you as well.

Karen Martel Transformational Nutrition Coach weight loss & hormone expert covers all things women's health including weight loss, hormone health, digestion, happiness, stress management and living in tune with your body!

Jan 28, 2021

Lesson 10 in my top 10 lessons learned in 2020. 

I had the pleasure of interviewing some amazing guests in 2020 so my last lesson learned is a collection of my favorite lessons from my top interviews of the year.

Listen to the full episodes:

You're Not Crazy You're Not Alone with Stacey Robbins

Jan 14, 2021

My top 10 lessons learned in 2020

Lesson 9

Night sweats. Mood swings. Insomnia. Hot flushes. Weight gain. Headaches. Depression. Anxiety. Dry Skin. Vaginal Atrophy . . . I could go on.

It’s a sad list, isn’t it? Yet these are just a few of the often times debilitating side-effects of peri-menopause and menopause.

Jan 8, 2021

Lesson #8 in my top 10 lesson learned in 2020

Dr. Pizzorno has been a leader in advancing science-based natural medicine for several decades. He has authored/coauthored 7 books, including The Toxic Solution, for consumers and his 6 textbooks have set the academic standards for the field. He has been licensed as a...

Jan 4, 2021

My top lessons learned in 2020.

Keto, carnivore, fasting and one meal a day (OMAD) have taken the dieting world by a storm for the last few years. In 2017-2018 I was all over the ketogenic, fasting based diets. These diets work and they can provide easy weight loss for many people. 

But over the last few years I started...