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The Hormone Solution Podcast with Karen Martel

Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence.

Nov 27, 2021

Dr. Angela DeRosa, bestselling author of the book, How Your Doctor Is Slowly Killing You: A Woman’s Health Survival Guide. She  is a dynamic professional on a mission to change the face of women’s health and wellness. She has more than 25 years of experience in the medical field, both on the pharmaceutical side and...

Nov 20, 2021

Lots of great questions sent in for this Q&A with Karen;


Hi Karen! I’ve been looking all over for info on increasing testosterone. Mine has been incredibly low. I’m 34, not menopausal, been eating keto for years, I’ve tested when I did carnivore a year ago and again and still low. I eat lots of red meat,...

Nov 13, 2021

David Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre at the University of Sydney. Stephen J. Simpson is Academic Director of the Charles Perkins Centre and Professor in the School of Life...

Nov 6, 2021

Do you need a reality check when it comes to your weight loss goals and expectations?

You may be tempted to set intense health and fitness goals in order to reach your goal weight. However, realistic weight loss goals can be more effective, because they can help you reach your target without becoming discouraged or...