Dec 18, 2021
Danielle Daem a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all!
Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using...
Dec 11, 2021
How much fat will you gain if you eat an excess of calories for 1 day all the way up to 30 days?
Is it water weight or actual fat?
How do we navigate the holidays in a way where we enjoy some of our favorite indulgences but NOT gain any weight?
In this episode I will answer all of that and more!
Todays podcast is...
Dec 4, 2021
This really is the million-dollar question isn’t it? How do I lose weight?
When you have Hashimoto’s and/or hypothyroidism, weight gain and then the difficulty losing weight is so frustrating.
It’s not as simple as calories in calories out. Or exercise harder (in fact that might be causing weight GAIN).
So,...
Nov 27, 2021
Dr. Angela DeRosa, bestselling author of the book, How Your Doctor Is Slowly Killing You: A Woman’s Health Survival Guide. She is a dynamic professional on a mission to change the face of women’s health and wellness. She has more than 25 years of experience in the medical field, both on the pharmaceutical side and...
Nov 20, 2021
Lots of great questions sent in for this Q&A with Karen;
Livia
Hi Karen! I’ve been looking all over for info on increasing testosterone. Mine has been incredibly low. I’m 34, not menopausal, been eating keto for years, I’ve tested when I did carnivore a year ago and again and still low. I eat lots of red meat,...