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The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
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  2. Healing the nervous system to overcome chronic illness with Irene Lyon

Healing the nervous system to overcome chronic illness with Irene Lyon

Dec 11, 2018

In this episode, Karen Martel talks to Irene Lyon about how childhood trauma could be the source of chronic illness.

She explains what trauma really is, how it affects our health and our ability to heal.

Why it might be stopping you from attracting what you want in your life.

This could be the largest missing piece in today's medical world.

Irene Lyon, MSC., is a nervous system specialist and therapeutic coach who helps people transform their bodies, businesses, relationships, and lives through regulating their nervous systems.

Irene helps people release their deepest traumas from their nervous systems, allowing them to finally heal from chronic mental, physical, and emotional conditions they’ve tried everything to fix.

Women's Empowerment Project is a free online summit; interviews with empowering life coaches, health experts, and authors.

Hosted by Elle Russ and Karen Martel.