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OnTrack with Karen Martel Nutrition

Get valuable and inspiring information that has the potential to not only radically change your health and weight, but you as well.

Karen Martel Transformational Nutrition Coach and weight loss expert covers all things women's health including weight loss, hormone health, digestion, happiness, stress management and living in tune with your body!

on track: If someone is on track, they are acting or progressing in a way that is likely to result in success.

Feb 22, 2019

Daniel Perryman is a martial artist, physique competitor, fitness and nutrition enthusiast and host of The Low Carb Leader podcast.
In this episode:
- How Dan transitioned from a SAD diet to keto during his physique competition days and what that did for his body.
- The consequences of extreme dieting to your...

Feb 12, 2019

Learn how to optimize your weight loss results on a ketogenic diet! If you are between the ages of 35 and 55 you are starting to, or already feel, the effects of hormonal imbalance in your body.
Your weight has been starting to climb
Your belly fat is growing
You feel like you are on a hormonal...

Feb 7, 2019

Could your lighting environment be making you fat? According to the biomedical student and researcher Scott Patton the answer is ABSOLUTELY! For 6 million years we rose with the sun and went down with the sun. Now we are living under the harsh glare of artificial lighting and our bodies are feeling the effects of it!


Jan 31, 2019

Lauren Brim, Ph.D. is a doctor of human sexuality who is changing the conversation we have about sex. She is the author of four books and an online body of work that seeks to educate, challenge and uplift by sharing provocative, honest stories, and dispelling sexually suppressive myths. Her work focuses on breaking down...

Jan 24, 2019

In this episode you will learn;

  • What’s really making us fat?
  • The brain science behind hunger and satiation.
  • The truth behind calorie-restricted diets.
  • Does eating fruit make you fat?
  • What is our fat mass setpoint and why it gets in the way of us losing weight?
  • The 6 things you must address to lose weight...