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The Other Side of Weight Loss

Get valuable and inspiring information that has the potential to not only radically change your health and weight, but you as well.

Karen Martel Transformational Nutrition Coach and weight loss expert covers all things women's health including weight loss, hormone health, digestion, happiness, stress management and living in tune with your body!

http://karenmartel.com

Nov 7, 2019

We all know that alcohol is not good for us but do you really know what it is doing to your body? What about what it is doing to your hormones and metabolism? Have you ever thought about what it is doing to your kids the people around you?

In this episode, I explore the many consequences of having a few drinks to a lot...


Oct 24, 2019

Over the years in my business I started noticing similar patterns when it came to women's weight loss. One of those things that I see time and time again with every single woman,  regardless of what diet she was on, is an eventual weight loss plateau.

Weight loss plateaus are when you are ticking along and losing weight...


Oct 17, 2019

Dr. Ritamarie is a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath┬«. 
As the founder of the Institute of Nutritional Endocrinology, she specializes in using the wisdom of nature to restore balance to hormones with a special emphasis on thyroid, adrenal, and...


Oct 10, 2019

In this episode I talk with Betsy Blankenbaker about the importance of sexual healing and discovering your orgasm.

Betsy Blankenbaker writes about sensuality and her path to enlightenment through the body. Her first book, Autobiography of an Orgasm, goes beyond the physical to the emotional and spiritual experiences of...


Sep 26, 2019

Leptin hormone is greatly responsible for weight gain, weight loss and appetite. It has even been dubbed the obesity, fat, hunger and starvation hormone. The heavier you are the more leptin you produce which causes something called leptin resistance.

Symptoms of leptin resistance: 

  • Overweight
  • Excess abdominal...