Nov 7, 2019
We all know that alcohol is not good for us but do you really know what it is doing to your body? What about what it is doing to your hormones and metabolism? Have you ever thought about what it is doing to your kids the people around you?
In this episode, I explore the many consequences of having a few drinks to a lot...
Oct 31, 2019
Oct 24, 2019
Over the years in my business I started noticing similar patterns when it came to women's weight loss. One of those things that I see time and time again with every single woman, regardless of what diet she was on, is an eventual weight loss plateau.
Weight loss plateaus are when you are ticking along and losing weight...
Oct 17, 2019
Oct 10, 2019
In this episode I talk with Betsy Blankenbaker about the importance of sexual healing and discovering your orgasm.
Betsy Blankenbaker writes about sensuality and her path to enlightenment through the body. Her first book, Autobiography of an Orgasm, goes beyond the physical to the emotional and spiritual experiences of...