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The Other Side of Weight Loss

Get valuable and inspiring information that has the potential to not only radically change your health and weight, but you as well.

Karen Martel Transformational Nutrition Coach and weight loss expert covers all things women's health including weight loss, hormone health, digestion, happiness, stress management and living in tune with your body!

http://karenmartel.com

Feb 28, 2019

In this episode, I talk with award-winning actress Kristin West about body positivity. Learn about the importance of positive body image and self-acceptance. How to overcome judgment from yourself and society. How self-acceptance and love for yourself has to come first in the journey of losing weight.

Kristin West is...


Feb 22, 2019

Daniel Perryman is a martial artist, physique competitor, ļ¬tness and nutrition enthusiast and host of The Low Carb Leader podcast.
In this episode:
- How Dan transitioned from a SAD diet to keto during his physique competition days and what that did for his body.
- The consequences of extreme dieting to your...


Feb 12, 2019

Learn how to optimize your weight loss results on a ketogenic diet! If you are between the ages of 35 and 55 you are starting to, or already feel, the effects of hormonal imbalance in your body.
 
Your weight has been starting to climb
Your belly fat is growing
You feel like you are on a hormonal...


Feb 7, 2019

Could your lighting environment be making you fat? According to the biomedical student and researcher Scott Patton the answer is ABSOLUTELY! For 6 million years we rose with the sun and went down with the sun. Now we are living under the harsh glare of artificial lighting and our bodies are feeling the effects of it!

In...