Apr 16, 2024
Welcome to Quick Hits: Blasts from The Past where Karen dives
into the treasure trove of her podcast archives to bring you
bite-sized gems from some of her best episodes. In just 15 minutes,
She'll whisk you away on a nostalgic journey through the highlights
of her past conversations, giving you a taste of the wisdom,
insights, and laughs shared by our incredible guests. Don't worry
if you find yourself craving more; we've got you covered with links
to the full episodes in our show notes.
We all know that alcohol is not good for us but do you really know
what it is doing to your body? What about what it is doing to your
hormones and metabolism? Have you ever thought about what it is
doing to your kids the people around you?
In this episode, I explore the many consequences of having a few
drinks to a lot of drinks. I share with you my own struggles with
alcoholism and why ultimately I had to quit.
Listen to the full episode here: https://karenmartel.com/alcohol-is-it-worth-it/
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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/