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The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
  1. All Episodes
  2. Coaching with Karen...What is your biggest weight loss struggle?

Coaching with Karen...What is your biggest weight loss struggle?

Sep 25, 2021

I asked my Instagram followers "If You could wave a magic wand and eliminate your biggest struggle around your attempts to lose weight, what would that be? "

What is it for you :

  • struggle to control cravings?
  • over eating?
  • dieting confusion?
  • lack of exercise?
  • drinking alcohol?
  • all of the above?

In todays episode I coach you on the most popular answers to that question including:

  • Dieting confusion

  • Not losing weight despite a perfect diet

  • After supper eating

  • Lack of quality sleep

  • Finding time for exercise

  • Having the energy after work to work out

  • Emotional eating. I either eat my feelings or don’t eat when I’m upset

Episodes discussed

How to Beat Hormonal Insomnia

Tips, Tools and Tests to Find Your Weight Loss Code

Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10!

Purchase your at home Hormone Test Kits here. 

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.  

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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