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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
  1. All Episodes
  2. The Most Effective Weight Loss Tools You Are Likely Ignoring

The Most Effective Weight Loss Tools You Are Likely Ignoring

Dec 17, 2022

Tune in to hear my most powerful weight loss and hormone hacks that you are likely ignoring! 

Episodes discussed in the show and if you are looking for a deeper dive be sure to listen to the following episodes. 

The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin (karenmartel.com)

The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak (karenmartel.com)

How to Beat Hormonal Insomnia (karenmartel.com)

The Stress Epidemic Part 1 (karenmartel.com)

Sleep, Stress and Circadian Rhythm with Lee Bougie (karenmartel.com)

Could your biohacking (low carb diet, fasting, cold plunging, etc.) be causing you more harm than good with Jay Feldman? (karenmartel.com)

An in-depth conversation about what adrenal fatigue really is, the truth about iron deficiency anemia and why we need copper with Dr. Joel Rosen (karenmartel.com)

Fit and Fabulous in Your 40’s, 50’s, 60’s and Beyond with Pam Sherman (karenmartel.com)

Q&A Round Table with Marty Kendall, Matty Lansdown & Karen Martel

Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman (karenmartel.com)

The Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape (karenmartel.com)

Eat Like The Animals (karenmartel.com)

Purchase your home Hormone Test Kits here. 

Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? 

Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.  

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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