Dec 17, 2022
Tune in to hear my most powerful weight loss and hormone hacks that you are likely ignoring!
Episodes discussed in the show and if you are looking for a deeper dive be sure to listen to the following episodes.
The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin (karenmartel.com)
The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak (karenmartel.com)
How to Beat Hormonal Insomnia (karenmartel.com)
The Stress Epidemic Part 1 (karenmartel.com)
Sleep, Stress and Circadian Rhythm with Lee Bougie (karenmartel.com)
Fit and Fabulous in Your 40’s, 50’s, 60’s and Beyond with Pam Sherman (karenmartel.com)
Q&A Round Table with Marty Kendall, Matty Lansdown & Karen Martel
Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman (karenmartel.com)
Eat Like The Animals (karenmartel.com)
Purchase your home Hormone Test Kits here.
Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?
Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.
Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/