Dec 17, 2022
Tune in to hear my most powerful weight loss and hormone hacks
that you are likely ignoring!
Episodes discussed in the show and if you are looking for a
deeper dive be sure to listen to the following episodes.
The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin
The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr.
Stasha Gominak (karenmartel.com)
Beat Hormonal Insomnia (karenmartel.com)
Epidemic Part 1 (karenmartel.com)
Sleep, Stress and Circadian Rhythm with Lee Bougie
Could your biohacking (low carb diet, fasting, cold plunging, etc.)
be causing you more harm than good with Jay Feldman?
An in-depth conversation about what adrenal fatigue really is, the
truth about iron deficiency anemia and why we need copper with Dr.
Joel Rosen (karenmartel.com)
Fit and Fabulous in Your 40’s, 50’s, 60’s and Beyond with Pam
Q&A Round Table with Marty Kendall, Matty Lansdown & Karen
Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson
& Pam Sherman (karenmartel.com)
The Nitty Gritty on How to Transform Your Body Through
Weightlifting with Philip Pape (karenmartel.com)
The Animals (karenmartel.com)
Purchase your home Hormone Test Kits here.
Are struggling with perimenopausal symptoms? Hot flashes, weight
gain, weight loss resistance, low libido?
Check out the most comprehensive and affordable peri and
post-menopause monthly course OnTrack. OnTrack
is a group coaching program to help you balance your hormones, lose
weight and sail through peri and post-menopause at a fraction of
what it costs to work with me privately.
Karen Martel, Certified Hormone Specialist & Transformational
Nutrition Coach and weight loss expert.