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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
  1. All Episodes
  2. Solving Perimenopause with Dr. Anna Cabeca

Solving Perimenopause with Dr. Anna Cabeca

Aug 22, 2019

Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health.  She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women.  

  • Dr. Anna Cabeca's personal struggles going through early menopause and healing her body. 
  • Signs and symptoms of early menopause 
  • Why there is a disconnect between the medical world and women's hormone health.
  • Menopause mandatory but suffering is optional.
  • What happens as we hit 35+ years to our hormones
  • How to eat for hormone health
  • Why we have to do keto differently then men
  • How to stop from getting keto crazy
  • PH balance and it's importance in a keto diet
  • How to test your PH and blood glucose
  • The magic of MACA on hormones
  • Stress and menopause

and much more!

Purchase Mighty Maca 

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Get Dr. Anna's FREE eBook "The Secret Science of Staying Slim, Sane & Sexy After 40."

Watch the episode on our YouTube channel!

Purchase your home hormone test kit here!

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.  

Take the Hormone Quiz and find out what is stopping you from losing weight.

 Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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