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The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
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  2. Secrets to Anti Aging Skin Care with Amitay Eshel

Secrets to Anti Aging Skin Care with Amitay Eshel

Mar 16, 2024

Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.

 

As co-founder and CEO of Young Goose, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in the wellness industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. He is an avid history student and aims to always educate himself on the latest science of health, longevity and wellbeing.

 

The fascinating world of anti-aging skincare is what we’ll be exploring this week with Amitay. We discuss everything from the truth about popular ingredients like vitamin C and hyaluronic acid to the surprising impact of mitochondrial health on skin and muscle strength. Amitay debunks common myths and shares expert insights into creating an effective skincare regimen. We also cover the nuances of NAD, retinol, and personalized skincare.

 

In this episode:

  • How skin rejuvenation is influenced by vitamin C and hyaluronic acid.
  • Why stable forms of vitamin C are preferable for skincare.
  • How true hydration for the skin is achieved from within the body, not topically.
  • Why mitochondrial health is vital for both skin and muscle strength.
  • How Mitopure enhances muscle strength without diet or exercise changes.
  • Why lower concentrations of retinol are more sustainable for skin health.
  • How the efficacy of skincare ingredients is maintained from shelf to skin.
  • How encapsulation techniques protect active ingredients like NMN from degradation.
  • Why collagen and NAD have different effects when ingested versus applied topically.
  • The innovative usage of spermidine in skincare.
  • Why personalized care is crucial for addressing unique skincare needs.
  • How gentle, regular skincare practices are favored over aggressive treatments.
  • Why occasional laser resurfacing can be beneficial compared to frequent potent treatments.
  • How Young Goose chooses which products to recommend individuals.
  • Why understanding the impact of menopause on skin health is important for care routines.
  • How the appearance of wrinkles and pigmentation can be improved through targeted skincare.
  • Why the body's response to damage repair signals is key to addressing wrinkles effectively.

https://www.younggoose.com

Get 20% off your Young Goose order with coupon code KM20. 

Try Timeline's Urolithin A (500mg of Mitopure) and Face Products at https://www.timelinenutrition.com/karenmartel, use coupon code HORMONE for 10% off.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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