Sep 16, 2023
The questions for the podcast have come pouring in, and it has been
an important confirmation of what we already know: there are many
knowledge gaps to fill for women when it comes to their hormone
health. Hormones can be very complicated on an individual level,
and more often than not, women are not getting the help that they
need to navigate this important health concern.
The most important thing is
to remember that help is available. You don’t have to do this
alone. Your hormone health is a legitimate and valid priority. For
today’s episode, we are sharing answers to some of your most
important questions so you can find some answers and gain some
traction toward embarking on your own hormone health
In this episode:
professional help is so important.
What hormone factors can
cause heart palpitations.
The best way to wean off of
What basal body temperature
can tell you about your thyroid.
What to do if your
hypothyroid symptoms return.
Why you shouldn't take HRT
Which hormones can
potentially lead to fluid retention.
What width your endometrial
lining should be.
Why you should do a Dutch
test to figure out your estrogen metabolism.
What a healthy range of
estradiol looks like.
Why oral progesterone might
make you too tired.
How to take progesterone if
you need an alternative method.
Why testosterone pellets
raise women’s testosterone levels sky high.
Why it's crucial for
accuracy to test free testosterone levels.
What symptoms you may have
if you have too much progesterone.
How long to wait for
hormone testing after IUD removal.
Symptoms you may experience
with loss of estrogen.
of hormone health.
palpitations and thyroid medication.
thyroid hormone levels.
[00:14:14] Finding a
hormone therapy doctor.
options for uterine lining overgrowth.
treatment for menopause.
[00:27:02] Oral vs.
Testosterone treatment complications.
imbalance and weight gain.
dominance and birth control.
[00:45:26] Gut health
and food sensitivities.
fluctuations and tongue issues.
conversion and supplements.
progesterone dosage in half.
guidelines for HRT.
Certified Hormone Specialist & Transformational Nutrition Coach and
weight loss expert.