Aug 21, 2021
In todays episode I share an interview with ME on the podcast How to Not Get Sick and Die with Matty Lansdown.
In this episode
Do you find weight loss is a thing that just DOES NOT work for
you? You’re not alone and there are a ton of reason why that might
be the case, one of the foundational reasons that you may have
never considered on a deep level is that of your Hormones and how
they’re not in balance after living a super busy life full of
stress, a lack of sleep and all of the other challenges that life
comes with. If you have hormone imbalances then today’s episode is
going to crack the case for why weight loss is not working for you
and how to turn the ship around.
In Today’s Episode We Cover:
- Why Hormones are the foundation of a healthy body weight
- Why ‘calories in, calories out’ and ‘move more, eat less’ is not helpful
- The ideal diet for estrogen dominance, insulin resistance, low progesterone and more
Today's episode is sponsored by Prolon The Fasting Mimicking
Diet Program. Get 10% off your kit by using this
link and coupon code KARENM10
Purchase your at home Hormone Test Kits here.
Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.
Take the Hormone Quiz and find out what is stopping you from losing weight.
Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/