Preview Mode Links will not work in preview mode

The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
  1. All Episodes
  2. Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely

Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely

Feb 27, 2024

Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. He joins us today as we discuss the hormone therapy and the rejuvenating power of amino acids and collagen. We’ll talk about how balancing hormones and nourishing the body with essential nutrients can transform health, particularly during menopause. Angelo explains the benefits of Kion Aminos and provides some practical advice on optimizing wellness through diet, exercise, detoxification, and stress management. We also explore the power of community and motivation in navigating midlife changes and achieving hormonal harmony.

In this episode:

  • How amino acids and collagen can maintain muscle mass, improve gut health, and support mental clarity during menopause.
  • Why high-quality proteins and essential amino acids are key to maintaining vitality at any age.
  • How hormone optimization and nutrient support can navigate the challenges of midlife changes.
  • Why understanding amino acid timing is crucial for a holistic health approach.
  • How the combination of essential amino acids with collagen can synergize for better protein synthesis.
  • Why drinking quality coffee matters and how it affects overall health and hormonal balance.
  • How experimenting with nutritional supplementation can impact well-being and hormonal health.
  • Why maintaining muscle mass is crucial, especially for women during hormonal changes.
  • How high-quality protein intake can prevent overeating carbohydrates and support macronutrient balance.
  • Why electrolytes and amino acids are significant for hydration, digestion, skin health, sleep, and hormones.
  • How the protein leverage hypothesis explains overeating patterns when protein needs are unmet.
  • How biohacking with essential nutrients and hormone insights can lead to increased vitality.

Get 20% off your KION Aminos at http://getkion.com/hormone

Todays sponsors
Equips Grassfed Collagen www.equipfoods.com/km20
Code: KM20
Link and code are good for 20% off, your purchase.

Get a FREE LMNT Sample Pack with any order using our custom URL. ** www.DrinkLMNT.com/KarenMartel

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram