Feb 22, 2019
Daniel Perryman is a martial artist, physique competitor, fitness
and nutrition enthusiast and host of The Low Carb Leader
podcast.
In this episode:
- How Dan transitioned from a SAD diet to keto during his physique
competition days and what that did for his body.
- The consequences of extreme dieting to your metabolism and mental
stability.
- The harmful effects of chronic fasting on the ketogenic diet
- Why eating more calories and metabolically shocking your system
can help you lose weight on keto
- The dirty way of doing keto and the clean way of doing keto
- The importance of taking your health journey one step at a time
rather than biting off more then you can chew and failing.
- How to find the motivation to start and stick with keto long
term
- The number one thing Dan believes you need to make sure that you
are doing well to succeed at losing weight and optimizing
health.
- How to succeed in achieving your health goals
More from Dan Perryman:
www.lowcarbleader.com
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Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.
Watch the interview on our YouTube channel
Visit https://karenmartel.com/