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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
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  2. Master your Hypothyroidism with Elle Russ

Master your Hypothyroidism with Elle Russ

Nov 18, 2018

Could an underactive, thyroid be causing weight problems, fatigue hair loss, brain fog, depression, ovarian cysts, dry skin and much more? Thyroid issues in women are constantly being overlooked in the mainstream medical system.


Elle Russ is a writer, health coach, and podcast personality in Los Angeles, CA. She wrote The Paleo Thyroid Solution after a ten-year ordeal of recurrent serious thyroid illnesses, following by an arduous, but tremendously enlightening, self-directed healing journey.

Elle experienced two bouts of severe hypothyroidism including an acute Reverse T3/Thyroid Hormone Resistance problem. In both instances, she healed herself alone, often departing from the mainstream medical approach to question traditional protocols and engage in personal experimentation to dial in wellness.


Learn about the signs and symptoms of an underactive thyroid and with you need to do about it TODAY!!

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Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.