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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
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  2. Losing The Dieting Dogma & Following The Five Pillars to Ultimate Health with Dr. Brooke Kalanick

Losing The Dieting Dogma & Following The Five Pillars to Ultimate Health with Dr. Brooke Kalanick

Jun 19, 2021

Dr Brooke is a licensed naturopathic and functional medicine physician and women’s hormone expert. She is the co-author of Hangry: 5 Simple Steps to Balance Your Hormones & Restore Your Joy and the host of the popular podcast the Dr Brooke Show. Dr Brooke specializes in PCOS, menopause, thyroid conditions, autoimmunity and various women’s hormone issues. She helps her patients get to the root cause of their hormonal imbalances and get back to feeling better with targeted diet and lifestyle habits. She teaches women how to understand their own hormone talk so they can finally work with their bodies, metabolism and hormones instead of being in a constant fight with themselves.

You can find her at www.betterbydrbrooke.com

In this episode;

  • Brookes past coming from that typical dieting world with PCOS.
  • The importance of learning your hormone hierarchy.
  • Why cortisol & inflammation can stop the function of other hormones.
  • Why you need to advocate for yourself with your doctor when you feel that something is off in your body.
  • Learn about Dr. Brooke's five pillars to “Living from these Five Pillars makes what you do with diet and exercise more effective.” and more!