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The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
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  2. How to Workout to Meet Your Hormonal Needs with Jenni Hulbert

How to Workout to Meet Your Hormonal Needs with Jenni Hulbert

Feb 4, 2021

Jenni Hulburt is a fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint.  

She has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and is also a Wellness Advocate with doTERRA, teaching people about essential oils for non-toxic living, natural health, and creating their own home apothecary with the power of plants. 

Everything she offers is to help women live and sweat in sync with nature.  She believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled — it’s not a sprint, but a cycle.

Jenni I dive deep into how you can optimize your workouts to match your hormonal needs. 

http://www.jennihulburt.com/

www.jennihulburt.com/wildfemfit