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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
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  2. How to Optimize Your Metabolic Health with Josh and Jeanne Rubin

How to Optimize Your Metabolic Health with Josh and Jeanne Rubin

Feb 13, 2020

Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of “food as medicine” to a whole new level. As pioneers in the area of restoring metabolic health, Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation to reduce stress and build the most sound foundation for the body to heal.

In this episode;

  • what is metabolism and how it relates to the thyroid
  • the difference between functional hypothyroidism and hypothyroidism
  • why you need glucose in the form of healthy carbohydrates for thyroid and metabolic health
  • the causes of metabolic destruction
  • why losing weight doesn't mean your healthy
  • why carbs are not the enemy and what the real problem is
  • why feeling well on a diet doesn't always mean your body is thriving on it
    https://eastwesthealing.com/
Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets.
 
She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones.

In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!